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Hypertension – 8 herbs to lower blood pressure

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Treat your high ranges of blood pressure, you can treat your hypertension with the following 8 scientifically proven herbs that helps in curing this lethal disorder.

Around 18 percent of people in Pakistan suffer from hypertension with every third person over the age of 40 becoming increasingly vulnerable to a wide range of diseases.

With spontaneous spread of hypertension all over the world, selecting your meals and ingredients is extremely necessary. However, apart from avoiding salt, there are many other ingredients that help in maintaining proper levels of blood pressure, with herbs topping the list.

In this article, we discuss some common herbs that aid hypertension as well as add contrasting, mouth-watering flavors to your dishes.

1. Cinnamon

The soothing bitter sweet flavored cinnamons, commonly known as Dar-Cheeni in Urdu are proven to bring your blood pressure numbers down. Hence, it is an extremely tasty ingredient to include in hypertensive individual’s diets.

Moreover, one study in rodents proved cinnamons to cure both sudden onset as well as prolonged high blood pressure, when inserted intravenously.

Cinnamon could be included in your meals by sprinkling on breakfast cereals, oatmeal and your coffee etc.

Apart from hypertensive benefits, cinnamon tea is also proven to reduce weight, boost metabolism and ease digestion. 

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